For anyone who works out at home, you’ll know that finding places to get your sweat on beyond the four walls of your home at least periodically is important. It provides a change of scenery, breaking what could be a monotonous routine and keeps things fresh. And even if at home fitness isn’t your thing …
Author Archives: goldenhomefitness
Write These Down
Writing things down can have an extremely powerful effect on the psyche. From a productivity standpoint, from a goal-setting standpoint, from any standpoint that involves getting Point A to Point B, when you have something written down on paper — and some say when you even say things out loud — the chances that it …
What To Do With Your ‘Bonus Room’
So you’ve either bought a place, put an addition on, or one of the kids has flown from the nest and is out of your house. There’s an “office” or bedroom that isn’t used for much, or the ever-so-nebulous “bonus room” that affords you some extra space for…something. But what to do with it, exactly? …
Bringing Your Fitness Training Home
If you’ve ever started going down the path of trying to improve your health, you’ll know that sometimes it can be hard to even find a place to start. “Gym shopping” is no fun, the Internet is loaded with information, and all you want is a source that you can trust to help you get …
3 Ways to Enhance Your Home Workouts
Working out at home, as easy as it may sound sometimes, can be quite the challenge. Just because you eliminate a car ride, put the cost of a monthly fee back in your pocket and can work out anytime you want doesn’t necessarily mean your workouts are going to be better than if you had …
3 Simple Ways to Improve Your Health at Home
There aren’t any real shortcuts to getting in better shape and improving your own wellness. Chances are you’ve seen ads or social media posts telling you if you take this or drink that, you’re guaranteed to improve your health. But if that were the case, wouldn’t everyone be doing them? Improving your health starts at …
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5 Reasons Bostonians Should Work Out at Home
For folks who are starting out along their fitness journey — or even for some who have been in the routine for some time — heading to the gym might seem like part of the expected routine on the route to get fit. But it doesn’t have to be that way. In fact, if you …
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3 Keys to Working Out at Home
Finding the time to get your body in shape is such a challenge. Between the daily grind of commuting to work, wrestling with kids, cooking (and eating), paying the bills and keeping up a social life, getting room in there to make it to the gym might not make it to the top of the …
3 Keys to Working Out at Home
Finding the time to get your body in shape is such a challenge. Between the daily grind of commuting to work, wrestling with kids, cooking (and eating), paying the bills and keeping up a social life, getting room in there to make it to the gym might not make it to the top of the …
Golden Home Fitness 